Physio or Chiro for Lower Back Pain: Which Is the Best Option?
Lower back pain is one of the most common health complaints, affecting people of all ages and lifestyles. Whether it’s caused by sitting too long, a sports injury, or poor lifting technique, back pain can seriously impact your quality of life. If you’ve been dealing with ongoing discomfort, you might be wondering—should you see a physiotherapist or a chiropractor for your lower back pain? Both professions can help, but they take slightly different approaches to treatment. In this blog, we’ll explain the differences and help you decide which option might be best for your needs. Understanding Lower Back Pain: What Causes It? Before choosing a treatment provider, it’s helpful to understand what’s causing your pain. Common causes of lower back pain include: Muscle strains or sprains Disc issues (such as herniation or bulging discs) Joint stiffness or misalignment Poor posture or ergonomics Weak core or glute muscles Repetitive strain or overuse An accurate ...